It is important for us to develop a daily routine, as a routine can help us to feel more in control of everything and help us to make room for all that's important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels.
I have attached an editable visual daily routine below, which can be adapted for child/ren, carers or whole families.
If you require any help in adapting the timetable, please do not hesitate to get in touch.