Childline: Calm Zone
There are lots of way to feel calmer. It's about finding what works for you. Childline have created a 'Toolbox' section of their website, where children can try some of our breathing exercises, activities, games and videos to help let go of stress.
Click on the link to access the site: https://www.childline.org.uk/toolbox/calm-zone/
Click here for more information.