Activities for children

There are a range of activities below that you could do with your child/ren during this period

There are lots of colouring sheets as research suggests that mindful colouring, as with meditation and art therapy, can provide numerous benefits for all ages. Along with providing a much-needed break and the chance to relax and refocus, it can: Help lift your mood, decrease anxiety and stress. Below are some mindfulness colouring sheets, which both adults and children can enjoy.